How Long Does It Take To Get Good At Bjj?

The Journey of Becoming Proficient in Brazilian Jiu-Jitsu

When it comes to learning Brazilian Jiu-Jitsu (BJJ), many people wonder how long it takes to become good at this intricate martial art. The truth is, the path to proficiency in BJJ is different for everyone, as it depends on various factors such as dedication, frequency of training, natural abilities, and previous experience in other combat sports or martial arts.

The Beginning: White Belt

As a beginner, you start your BJJ journey at the white belt level. This is the foundation upon which you will build your skills and knowledge in the art. At this stage, you will primarily focus on learning the basic techniques, such as positions, submissions, escapes, and transitions. Consistency is key during this phase, as regular training will help you develop muscle memory and improve your understanding of the fundamental principles.

Progression: Blue Belt

After dedicating yourself to training regularly and demonstrating your understanding of the basics, you will eventually be promoted to the blue belt. This is a significant milestone in your BJJ journey, as it signifies that you have built a solid foundation and are ready to delve deeper into the art. At this stage, you will continue to refine your techniques, expand your knowledge, and gain a more strategic approach to your rolls.

Mastery: Purple, Brown, and Black Belts

As you progress further in your BJJ journey, you will have the opportunity to earn the purple, brown, and ultimately, the black belt. These higher belts represent a level of mastery in the art, requiring years of dedicated training and consistent progress. It’s important to note that the time it takes to achieve these belts can vary significantly, as it depends on factors like the frequency of training, individual talent, and the level of competition in your training environment.

The Importance of Consistency and Dedication

Regardless of the belt you are aiming for, consistency and dedication are crucial elements in your journey to becoming proficient in BJJ. Regular training allows you to develop muscle memory, improve your physical condition, and deepen your understanding of the art. It’s recommended to train at least two to three times a week to ensure steady progress.

Supplementing Your Training

In addition to regular training, you can supplement your BJJ journey by incorporating strength and conditioning exercises, flexibility training, and studying instructional materials. These activities can enhance your physical attributes and deepen your understanding of the techniques, accelerating your progress on the mats.

The Role of Competition

Competing in BJJ tournaments can also play a significant role in your development. Participating in tournaments provides valuable experience, exposes you to different styles, and helps you identify areas for improvement. However, competition is a personal choice, and not everyone needs to compete to become proficient in BJJ.


So, how long does it take to get good at BJJ? The answer varies from person to person, depending on various factors. With consistent training, dedication, and a passion for learning, you can steadily progress through the ranks and become proficient in this complex martial art. Remember, it’s not just about the destination but also about enjoying the journey and continually challenging yourself to grow as a practitioner.

You May Also Like