How To Be Yourself, Quiet Your Inner Critic, And Rise Above Social Anxiety

Understanding Social Anxiety

Social anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by an intense fear of being judged, criticized, or embarrassed in social situations. Those who struggle with social anxiety often find it challenging to be themselves and may constantly worry about what others think of them.

The Inner Critic

One of the main factors that contribute to social anxiety is the presence of an inner critic. This inner voice constantly judges and criticizes our every action and thought. It tells us that we are not good enough, that we will embarrass ourselves, and that others will think poorly of us. Over time, this inner critic can significantly impact our self-esteem and confidence.

Recognize Your Inner Critic

The first step in quieting your inner critic is to become aware of its presence. Pay attention to the negative thoughts and self-doubt that arise in social situations. Notice the patterns and triggers that activate your inner critic. By recognizing its voice, you can begin to challenge its validity and take steps towards quieting its influence.

Challenge Negative Thoughts

Once you’ve identified your inner critic, it’s crucial to challenge its negative thoughts. When you catch yourself thinking negatively about yourself or worrying about others’ judgments, ask yourself if there is any evidence to support these thoughts. More often than not, you will realize that your inner critic’s claims are baseless and unfounded.

Practice Self-Compassion

Being kind and compassionate towards yourself is essential in quieting your inner critic. Treat yourself with the same kindness and understanding you would offer a close friend. Remind yourself that it is normal to make mistakes and that everyone experiences moments of embarrassment. Practice self-compassion by acknowledging your efforts and achievements, no matter how small they may seem.

Focus on Your Strengths

Social anxiety tends to make us hyper-focus on our perceived weaknesses or flaws. To counteract this, intentionally shift your attention towards your strengths. Make a list of your positive qualities, skills, and accomplishments. Remind yourself of these strengths regularly, especially before entering social situations.

Set Realistic Expectations

One common trap that social anxiety sets for us is the expectation of perfection. We often believe that we must be flawless in every interaction, conversation, or presentation. However, this is an unrealistic expectation. Instead, set realistic expectations for yourself and acknowledge that making mistakes is a natural part of being human.

Practice Mindfulness

Mindfulness is a powerful tool in quieting the inner critic and reducing social anxiety. By bringing your attention to the present moment, you can detach from anxious thoughts and judgments. Practice mindfulness through activities such as deep breathing, meditation, or simply focusing on your senses in the current moment.

Seek Support

If social anxiety is significantly impacting your daily life and well-being, consider seeking support from a mental health professional. Therapists can provide valuable guidance and techniques to help you overcome social anxiety and quiet your inner critic. You don’t have to face this challenge alone.

Take Small Steps

Rising above social anxiety and quieting your inner critic is a gradual process. Start by taking small steps outside your comfort zone. Engage in social activities that feel slightly challenging but manageable. With each step, you will build confidence and resilience, gradually reducing social anxiety’s hold over your life.

Celebrate Progress

As you embark on your journey to be yourself and rise above social anxiety, celebrate every bit of progress you make. Recognize and acknowledge the courage it takes to face your fears and challenge your inner critic. Celebrating progress will motivate you to continue pushing forward and embracing your true self.


Social anxiety and the inner critic can be challenging to overcome, but with dedication, patience, and self-compassion, it is possible to quiet their influence. Remember that you are not alone in this journey. By taking small steps, seeking support, and focusing on your strengths, you can break free from social anxiety and embrace your authentic self.

You May Also Like