How To Get A Harder Shot In Hockey

The Importance of a Powerful Shot in Hockey

Hockey is a fast-paced and exhilarating sport that requires a combination of skill, strategy, and physicality. One of the most important skills a hockey player can possess is a powerful shot. A strong shot not only increases your chances of scoring goals but also allows you to create scoring opportunities for your teammates. In this article, we will discuss various techniques and drills that can help you develop a harder shot in hockey.

Proper Stance and Body Positioning

Before focusing on the specifics of your shot technique, it is crucial to ensure that you have the correct stance and body positioning. Start by positioning your feet shoulder-width apart and parallel to each other. Bend your knees slightly and keep your weight evenly distributed on both feet. This balanced stance will provide a solid foundation and allow you to generate power from your lower body.

Additionally, make sure to keep your upper body relaxed and your core engaged. Avoid tensing up your muscles, as this can restrict your range of motion and decrease the power of your shot. By staying relaxed and maintaining proper body positioning, you will be able to transfer energy efficiently from your lower body to your upper body during the shooting motion.

Grip and Hand Placement

The way you grip the stick and position your hands can significantly impact the power of your shot. Start by gripping the stick with your top hand placed at the top of the stick’s handle. This hand provides control and accuracy during the shot. Your bottom hand should be positioned slightly lower, closer to the blade of the stick. This hand generates power and adds leverage to your shot.

When gripping the stick, make sure to maintain a loose grip. Squeezing the stick too tightly can restrict your wrist movement and reduce the speed at which you release the puck. By keeping a relaxed grip, you allow your wrists to flex freely, generating more power and speed in your shot.

Weight Transfer and Follow-Through

An essential aspect of a powerful shot is the ability to transfer your weight effectively from your back foot to your front foot. As you wind up for your shot, shift your weight onto your back foot, loading it with energy. As you release the shot, push off with your back foot and transfer your weight onto your front foot. This transfer of weight allows you to generate power and momentum, resulting in a harder shot.

Furthermore, a proper follow-through is crucial in maximizing the power of your shot. After releasing the puck, continue your shooting motion and extend your arms fully. This follow-through motion adds extra power and ensures that you are utilizing your entire body in the shot. Avoid stopping your motion abruptly, as this can decrease the power and accuracy of your shot.

Drills to Improve Shot Power

Practicing specific drills can help you develop a harder shot in hockey. One effective drill is the wrist shot drill. Stand in front of the net and take wrist shots, focusing on generating power from your lower body and transferring your weight onto your front foot as you release the shot. Repeat this drill multiple times, gradually increasing the speed and intensity of your shots.

Another beneficial drill is the slap shot drill. Position yourself at the blue line and practice taking slap shots, again emphasizing weight transfer and a full follow-through. Start with stationary shots and gradually incorporate movement, mimicking game situations. By practicing these drills regularly, you can improve your shot power and accuracy over time.


Developing a harder shot in hockey requires a combination of proper technique, body positioning, and regular practice. By focusing on your stance, grip, weight transfer, and follow-through, you can increase the power and accuracy of your shot. Incorporating specific drills into your training routine will also help you develop the necessary skills and muscle memory. Remember, consistency and dedication are key to improving your shot and becoming a more effective player on the ice.

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